Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Beets
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Beets
233g
Raw Beets have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Beets?
Canned Carrots With Liquids And Salt VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Beets?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Beets:
100 calories of Canned Carrots with Liquids and Salt have 573 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 34.1 times more Vitamin E and 91.6 times more Vitamin K than Beets.
While 100 kcal of Raw Beets contain 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Beets provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Beets:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 5.8 times more Sodium, 1.5 times more Zinc and 2 times more Water than Beets.
While 100 kcal of Raw Beets contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Beets contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3 and 1.2 times more Fiber than Beets.
While 100 kcal of Raw Beets contain 1.5 times more Sugars and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.