Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Chopped Frozen Collards, drained with Salt have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Chopped Collards with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9, 8.4 times more Vitamin C and 40.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6.8 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.