Cassava VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 calories of Cassava have 1.4 times more Vitamin B3 and 29.8 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.2 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 22.5 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.2 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.3 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Raw Cassava as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.