Boiled Fruit Chayote With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Fruit Chayote with Salt have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Fruit Chayote with Salt have 1.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.6 times more Iron and 2.3 times more Manganese than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Salt contain similar levels of Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fruit Chayote with Salt have 2.9 times more Fat, 4.2 times more Omega 3 and 2.1 times more Fiber than Canned Carrots with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.