Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Chopped Collards with Salt have 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Chopped Collards With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B9, 8.4 times more Vitamin C and 40.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Chopped Collards with Salt have 4.3 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium and 2.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 1.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.