Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Potato Skin
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Potato Skin
172g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Potato Skin:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 5.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Potato Skin:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.2 times more Phosphorus and 14.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 16.2 times more Calcium, 14.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.7 times more Potassium and 1.8 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 6.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.