Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is average in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Frozen Young Cowpeas with Salt?
Boiled Young Cowpeas With Salt VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Young Cowpeas with Salt have 13.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Vitamin B1 than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Young Cowpeas with Salt have 7.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Iron and 1.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.