Boiled Eggplant With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.1 times more Vitamin A, 4.8 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 36.4 times more Vitamin C, 3.8 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Eggplant with Salt have 8.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 22.4 times more Selenium and 2.9 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Eggplant with Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.