Comparing Nutrients in 100 calories Boiled Kale with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Frozen Roasted Potatoes with Salt?
Boiled Kale With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Kale with Salt have 30.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Kale with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Kale with Salt have 28.9 times more Calcium, 4.8 times more Iron, 2.4 times more Sodium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Kale with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 1.9 times more Fat, 5.1 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.