Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Canned Carrots with Liquids and Salt
435g
Boiled Kohlrabi with Salt has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Canned Carrots with Liquids and Salt?
Boiled Kohlrabi With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Kohlrabi with Salt have 1.7 times more Vitamin B1 and 21.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 386.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin E and 123.6 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Kohlrabi with Salt have 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.6 times more Iron, 4 times more Manganese and 1.3 times more Water than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 2.8 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.