Comparing Nutrients in 100 calories Boiled LambsquartersVS Tomato Sauce with Salt
Weight per 100 calories
Boiled Lambsquarters
313g
Tomato Sauce with Salt
417g
Boiled Lambsquarters have 1.3 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Tomato Sauce with Salt?
Boiled Lambsquarters VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters vs Tomato Sauce with Salt:
100 calories of Boiled Lambsquarters have 13.3 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin C and 132.4 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Tomato Sauce with Salt provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Lambsquarters as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters vs Tomato Sauce with Salt:
100 calories of Boiled Lambsquarters have 13.8 times more Calcium, 1.3 times more Copper, 3.5 times more Manganese and 1.3 times more Phosphorus than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Iron, 1.4 times more Potassium, 21.8 times more Sodium and 1.4 times more Water than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Tomato Sauce with Salt contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters have 1.8 times more Fat, 4.8 times more Omega 3, 1.8 times more Omega 6 and 2 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled Lambsquarters and Tomato Sauce with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3