Comparing Nutrients in 100 calories Boiled Young Lima Beans with SaltVS Cooked Asparagus with Salt
Weight per 100 calories
Boiled Young Lima Beans with Salt
81.3g
Cooked Asparagus with Salt
455g
Boiled Young Lima Beans with Salt have 5.6 times more energy per 100g than Cooked Asparagus with Salt. It has average energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Cooked Asparagus with Salt?
Boiled Young Lima Beans With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans with Salt vs Cooked Asparagus with Salt:
100 kcal of Boiled and Drained Asparagus with Salt contain 14.7 times more Vitamin A, 6.5 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6, 32 times more Vitamin B9, 4.3 times more Vitamin C, 59.9 times more Vitamin E and 45.6 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
100 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans with Salt vs Cooked Asparagus with Salt:
100 calories of Boiled Young Lima Beans with Salt have 1.5 times more Manganese than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 17.1 times more Selenium, 5.3 times more Sodium, 4.2 times more Zinc and 7.7 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cooked Asparagus with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Asparagus with Salt contain 3.2 times more Omega 3, 4.1 times more Omega 6, 4.5 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6