Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is above average in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
24%
3%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin C, 10.9 times more Vitamin E and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium, 25.8 times more Selenium and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper and 4.4 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.7 times more Omega 3, 3.6 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat and 8.8 times more Saturated Fat than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.