Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Roasted Potatoes with Salt:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 13.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Roasted Potatoes with Salt:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.9 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.5 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.