Comparing Nutrients in 100 calories Young Lima BeansVS Cassava
Weight per 100 calories
Young Lima Beans
88.5g
Cassava
62.5g
Raw Cassava has 1.4 times more energy per unit of mass than Raw Young Lima Beans, which is above average in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Cassava?
Young Lima Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Cassava?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Cassava:
100 calories of Young Lima Beans have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and 4.2 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Young Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Cassava:
100 calories of Young Lima Beans have 3 times more Calcium, 4.5 times more Copper, 16.5 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 11.3 times more Omega 3, 3.9 times more Fiber and 7.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Young Lima Beans.
Both Young Lima Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Young Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.