Comparing Nutrients in 100 calories Hawaii Mountain YamVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Hawaii Mountain Yam
149g
Canned Carrots with Liquids and Salt
435g
Hawaii Mountain Yam has 2.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Canned Carrots with Liquids and Salt?
Hawaii Mountain Yam VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Canned Carrots with Liquids and Salt:
100 calories of Hawaii Mountain Yam have 1.8 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 10.1 times more Vitamin E and 20.4 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 53.8 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3, 23.1 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Raw Hawaii Mountain Yam as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.