Boiled Sprouted Mung Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Sprouted Mung Beans with Salt have 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 13.7 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 10 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Boiled Sprouted Mung Beans with Salt have 2 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2.2 times more Potassium and 1.4 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Mung Beans with Salt have 1.9 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Omega 6 and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3