Comparing Nutrients in 100 calories UV Exposed White MushroomVS Boiled Spears Frozen Broccoli
Weight per 100 calories
UV Exposed White Mushroom
455g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Boiled Spears Frozen Broccoli?
UV Exposed White Mushroom VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Boiled Spears Frozen Broccoli:
100 calories of UV Exposed White Mushroom have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B9, 15 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Boiled Spears Frozen Broccoli:
100 calories of UV Exposed White Mushroom have 9.4 times more Copper, 2 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese and 3.8 times more Sodium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 15.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6