Brown Mushrooms, Italian, Or Crimini VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Mushrooms, Italian, Or Crimini or Mustard Spinach?
Lets compare vitamin content per 100 calories of Brown Mushrooms, Italian, Or Crimini vs Mustard Spinach:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain more Vitamin A, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Brown Mushrooms, Italian, Or Crimini vs Mustard Spinach:
- 100 calories of Brown Mushrooms, Italian, Or Crimini have 6.7 times more Copper, 4.3 times more Phosphorus, 32.5 times more Selenium and 6.5 times more Zinc than Mustard Spinach.
- While 100 kcal of Raw Mustard Spinach contain 11.7 times more Calcium, 3.8 times more Iron, 2.9 times more Manganese and 3.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Mustard Spinach contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Mustard Spinach contain more Omega 3 and 4.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Mustard Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.