Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Enriched Pasta
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Enriched Pasta
27g
Dry Enriched Pasta has 3.7 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Enriched Pasta?
Cooked Soba Japanese Noodles VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Enriched Pasta:
100 calories of Cooked Soba Japanese Noodles have 2 times more Vitamin B5 than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Enriched Pasta provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Cooked Soba Japanese Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Enriched Pasta:
100 calories of Cooked Soba Japanese Noodles have 1.5 times more Manganese and 37.5 times more Sodium than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 9.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 3.1 times more Zinc than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 1.5 times more Protein than Enriched Pasta.
Both Cooked Soba Japanese Noodles and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.