Cooked Somen Japanese Noodles VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Cooked Corn Pasta:
- 100 calories of Cooked Somen Japanese Noodles have 1.3 times more Vitamin B5 than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.8 times more Vitamin B1, 6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Cooked Corn Pasta:
- 100 calories of Cooked Somen Japanese Noodles have 2 times more Iron, 1.6 times more Manganese and more Sodium than Cooked Corn Pasta.
- While 100 kcal of Cooked Corn Gluten-free Pasta contain 2.7 times more Copper, 18.7 times more Magnesium, 2.9 times more Phosphorus and 3 times more Zinc than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Somen Japanese Noodles have 1.5 times more Protein than Cooked Corn Pasta.
- Both Cooked Somen Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.