Nutrient Comparison: Cooked Somen Japanese Noodles VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Cooked Corn Pasta:
- 100 grams of Cooked Somen Japanese Noodles have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 2.7 times more Vitamin B1, 5.7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Cooked Corn Pasta:
- 100 grams of Cooked Somen Japanese Noodles have 2.1 times more Iron, 1.6 times more Manganese and more Sodium than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 2.6 times more Copper, 18 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Somen Japanese Noodles have 1.5 times more Protein than Cooked Corn Pasta.
- Both Cooked Somen Japanese Noodles and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Cooked Somen Japanese Noodles as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.