Comparing Nutrients in 100 calories Cooked Oat BranVS Oat Bran
Weight per 100 calories
Cooked Oat Bran
250g
Oat Bran
40.7g
Raw Oat Bran has 6.2 times more energy per unit of mass than Cooked Oat Bran, which is above average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Oat Bran?
Cooked Oat Bran VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Oat Bran?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Oat Bran:
100 kcal of Raw Oat Bran contain 1.4 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Oat Bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Oat Bran as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Oat Bran:
100 calories of Cooked Oat Bran have 78.9 times more Water than Oat Bran.
Both Cooked Oat Bran and Oat Bran contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Oat Bran offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.