Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Oat Bran:
Raw Oat Bran contains 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Oat Bran:
Cooked Oat Bran has 12.8 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 5.8 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Potassium, 5.9 times more Selenium and 5.9 times more Zinc than Cooked Oat Bran.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran contains 6.2 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.4 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.