Comparing Nutrients in 100 calories Cooked Frozen Chopped Onions with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Frozen Chopped Onions with Salt
385g
Tomatoes in Juice with Salt
625g
Cooked Frozen Chopped Onions with Salt have 1.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Tomatoes in Juice with Salt?
Cooked Frozen Chopped Onions With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 40.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin C, 95.9 times more Vitamin E and 14.1 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Sodium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Boiled Chopped Frozen Onions, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.