Cooked Frozen Onions With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Canned Carrots with Salt:
- 100 calories of Cooked Frozen Onions with Salt have 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 77 times more Vitamin E and 34 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 4.5 times more Copper, 2 times more Iron, 11.7 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Drained Canned Carrots with Salt contain 11.4 times more Omega 3 than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.