Comparing Nutrients in 100 calories Whole Wheat PastaVS Chinese Crunchy Flat Noodles
Weight per 100 calories
Whole Wheat Pasta
28.4g
Chinese Crunchy Flat Noodles
19g
Chinese Restaurant Crunchy Flat Noodles have 1.5 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Chinese Crunchy Flat Noodles?
Whole Wheat Pasta VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Chinese Crunchy Flat Noodles:
100 calories of Whole Wheat Pasta have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.8 times more Vitamin E than Dry Whole-Wheat Pasta.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Whole-Wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Chinese Crunchy Flat Noodles:
100 calories of Whole Wheat Pasta have 6 times more Copper, 3 times more Iron, 9 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 42.6 times more Sodium than Dry Whole-Wheat Pasta.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Whole-Wheat Pasta as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 2.1 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Chinese Crunchy Flat Noodles.
While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 7.3 times more Fat, 7.8 times more Saturated Fat, 19.5 times more Omega 3 and 9.5 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber