Canned Green Peas Rinsed VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Frozen Green Peas:
- 100 kcal of Frozen Green Peas, Unprepared contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Frozen Green Peas:
- 100 calories of Canned Green Peas Rinsed have 2.3 times more Sodium than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Frozen Green Peas contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas Rinsed have 2.8 times more Omega 3 and 2.8 times more Omega 6 than Frozen Green Peas.
- Both Canned Green Peas Rinsed and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Green Peas provide inadequate amounts of Omega 6