Comparing Nutrients in 100 calories Green PeasVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Green Peas
124g
Seasoned Canned Green Peas with Liquids
200g
Green Peas have 1.6 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Seasoned Canned Green Peas with Liquids?
Green Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Green Peas vs Seasoned Canned Green Peas with Liquids:
100 calories of Green Peas have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B5 than Raw Green Peas.
Both Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Seasoned Canned Green Peas with Liquids:
100 calories of Green Peas have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Iron, 82.3 times more Sodium and 1.8 times more Water than Raw Green Peas.
Both Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Green Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.