Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Potato Skin
Weight per 100 calories
Red Hot Chili Peppers
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is low in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Potato Skin?
Red Hot Chili Peppers VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Potato Skin?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Potato Skin:
100 calories of Red Hot Chili Peppers have more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 18.3 times more Vitamin C than Potato Skin.
Both Red Hot Chili Peppers and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Red Hot Chili Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Potato Skin:
100 calories of Red Hot Chili Peppers have 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron and 2.2 times more Manganese than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 10.3 times more Omega 6 than Potato Skin.
Both Red Hot Chili Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Red Hot Chili Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.