Dried Pasilla Peppers have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Baked Potato Flesh?
Dried Pasilla Peppers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Baked Potato Flesh:
100 calories of Dried Pasilla Peppers have more Vitamin A, 41 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Pasilla Peppers.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Pasilla Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Baked Potato Flesh:
100 calories of Dried Pasilla Peppers have 5.2 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 18.9 times more Water than Dried Pasilla Peppers.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dried Pasilla Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 42.7 times more Fat, 4.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.