Cooked Frozen Chopped Green Sweet Peppers With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Iron and 1.5 times more Manganese than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Juice with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.9 times more Omega 3, 4.3 times more Omega 6 and 2.4 times more Fiber than Tomato Juice with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6