Comparing Nutrients in 100 calories Pokeberry ShootsVS Young Pigeonpeas
Weight per 100 calories
Pokeberry Shoots
435g
Young Pigeonpeas
73.5g
Raw Young Pigeonpeas have 5.9 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Young Pigeonpeas?
Pokeberry Shoots VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pokeberry Shoots or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Pokeberry Shoots vs Young Pigeonpeas:
100 calories of Pokeberry Shoots have 857.4 times more Vitamin A, 11.5 times more Vitamin B2, 3.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 20.6 times more Vitamin C than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Young Pigeonpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Pokeberry Shoots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pokeberry Shoots vs Young Pigeonpeas:
100 calories of Pokeberry Shoots have 7.5 times more Calcium, 6.9 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 27.2 times more Sodium, 1.4 times more Zinc and 8.2 times more Water than Young Pigeonpeas.
Comparison of macro-nutrients per 100 calories:
100 calories of Pokeberry Shoots have 2 times more Fiber and 2.1 times more Protein than Young Pigeonpeas.
Both Pokeberry Shoots and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.