Baked Potato Flesh VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 14.2 times more Vitamin E and 15.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 calories of Baked Potato Flesh have 1.2 times more Copper than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5 times more Calcium, 5 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 5 times more Selenium, 46.9 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.2 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.