Baked Potato Flesh VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Young Lima Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Young Lima Beans:
- 100 calories of Baked Potato Flesh have 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Lima Beans.
- While 100 kcal of Raw Young Lima Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 15.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Lima Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Young Lima Beans:
- 100 calories of Baked Potato Flesh have 1.3 times more Water than Young Lima Beans.
- While 100 kcal of Raw Young Lima Beans contain 5.6 times more Calcium, 7.4 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Lima Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.4 times more Sugars than Young Lima Beans.
- While 100 kcal of Raw Young Lima Beans contain 11.2 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Lima Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.