Comparing Nutrients in 100 calories Boiled Whole Potato Flesh with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Whole Potato Flesh with Salt
115g
Canned Carrots with Liquids and Salt
435g
Boiled Whole Potato Flesh with Salt has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Canned Carrots with Liquids and Salt?
Boiled Whole Potato Flesh With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Whole Potato Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 55.2 times more Vitamin E and 16.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Whole Potato Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 23.5 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 12.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 3.8 times more Sodium, 3.7 times more Zinc and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 10.2 times more Sugars and 3.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.