Comparing Nutrients in 100 calories Frozen French Fried Potatoes with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen French Fried Potatoes with Salt
68g
Canned Carrots with Liquids and Salt
435g
Frozen French Fried Potatoes with Salt have 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?
Frozen French Fried Potatoes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Frozen French Fried Potatoes with Salt have 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 46.7 times more Vitamin E and 28.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 22 times more Calcium, 7.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Sodium, 5.3 times more Zinc and 8.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes with Salt have 5.2 times more Fat and 6.3 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3, 1.4 times more Carbohydrate, 78.6 times more Sugars, 6.1 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.