Frozen French Fried Potatoes With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen French Fried Potatoes with Salt have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Potatoes with Salt have 2.2 times more Fat and 5.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.