Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Young Cowpeas :
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 56.3 times more Sodium than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 1.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 41.7 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas contain similar levels of Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 5 times more Saturated Fat than Frozen Young Cowpeas .
- While 100 kcal of Frozen Young Cowpeas , Unprepared contain 7.9 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 100 calories.