Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Tomato Sauce with Tidbits
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has above average energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
100 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper and 5.2 times more Sodium than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.9 times more Calcium, 4.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 30.2 times more Selenium, 2.4 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 3.9 times more Saturated Fat than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.