Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 3.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 10.3 times more Sodium than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 2.5 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 3.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber contain similar levels of Magnesium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Fat and 4.5 times more Saturated Fat than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.