Frozen Shoestring French Fried Potatoes With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Fat and 1.3 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.