Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Cooked Frozen Potatoes
154g
Oven Heated Frozen French Fries with Salt
63.3g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is above average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Oven Heated Frozen French Fries with Salt?
Cooked Frozen Potatoes VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:
100 calories of Cooked Frozen Potatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
Both Cooked Frozen Potatoes and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Oven Heated Frozen French Fries with Salt:
100 calories of Cooked Frozen Potatoes have 1.8 times more Copper, 3.6 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.7 times more Zinc and 3.1 times more Water than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 6.7 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 17.3 times more Fat, 7.4 times more Omega 3 and 12.4 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6