Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
Cooked Frozen Potatoes
154g
Frozen French Fried Potatoes with Salt
68g
Unprepared Frozen French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen French Fried Potatoes with Salt?
Cooked Frozen Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Frozen French Fried Potatoes with Salt:
100 calories of Cooked Frozen Potatoes have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin C than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Frozen French Fried Potatoes with Salt:
100 calories of Cooked Frozen Potatoes have 1.9 times more Copper, 3.1 times more Iron, 2.6 times more Manganese, 1.6 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 7.3 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.3 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 15.9 times more Fat and 13.1 times more Saturated Fat than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.