Microwaved Potatoes have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Boiled Spears Frozen Broccoli?
Microwaved Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 10 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Boiled Spears Frozen Broccoli:
100 calories of Microwaved Potatoes have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.4 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.8 times more Selenium, 11.3 times more Sodium, 3.1 times more Zinc and 4.7 times more Water than Whole Microwaved Potatoes.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.