Comparing Nutrients in 100 calories Potato SkinVS Boiled Bamboo Shoots
Weight per 100 calories
Potato Skin
172g
Boiled Bamboo Shoots
833g
Potato Skin has 4.8 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Bamboo Shoots?
Potato Skin VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Bamboo Shoots:
100 calories of Potato Skin have 1.8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Bamboo Shoots:
100 calories of Potato Skin have 2.8 times more Iron and 1.6 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.9 times more Calcium, 2.5 times more Phosphorus, 6.2 times more Potassium, 6.4 times more Selenium, 1.9 times more Sodium, 6.5 times more Zinc and 5.6 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots contain similar levels of Copper and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 7.3 times more Omega 3, 12.5 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6