Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Young Cowpeas with Salt?
Potato Skin VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.9 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Potato Skin have 2.9 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 2.8 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Phosphorus, 5 times more Selenium, 10.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.1 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.