Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Potato Skin has 3.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Potato Skin VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Potato Skin have 1.6 times more Vitamin B6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Potato Skin have 2.6 times more Copper and 2 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 1.9 times more Zinc and 3.9 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 11.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.