Comparing Nutrients in 100 calories Potato SkinVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Acorn Winter Squash with Salt
294g
Potato Skin has 1.7 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Acorn Winter Squash with Salt?
Potato Skin VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Acorn Winter Squash with Salt:
100 calories of Potato Skin have 2.8 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 8.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Acorn Winter Squash with Salt:
100 calories of Potato Skin have 4.8 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.3 times more Selenium, 40.8 times more Sodium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Protein than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 3.8 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.