Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Yellow Snap Beans with Liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Yellow Snap Beans with Liquids
667g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Canned Yellow Snap Beans with Liquids. It has average energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans with Liquids:
100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 19.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans with Liquids:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Canned Yellow Snap Beans with Liquids.
While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 13.5 times more Calcium, 15.2 times more Iron, 1.8 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 7.6 times more Sugars, 4.9 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.